-
Tips for Staying Healthy
Quick and easy steps to maintain healthy lifestyle. Kick the smoking habit and limit alcohol intake. If you are overweight, go on a sensible diet. Cut back on saturated fat intake, eat more fruits and vegetables and take a daily multi-vitamin and calcium supplement. Add strength and resistance training exercises to your workout. Get plenty…
-
Food gurus show all the right dance moves
Arts & Entertainment Burlington Post A Burlington dance duo was given a crash course in nutritional arts after receiving a visit from Oprah Winfrey Network’s “Healthy Gourmet” experts. To celebrate danceScape’s 10th anniversary, studio founder Beverley Cayton-Tang wanted to treat her staff and students to a meal. To help create a culinary masterpiece for the…
-
Exercises for Fabulous Foot Arches
Articles may not be published, broadcast or redistributed without written consent from danceScape™. Please contact editor@dancescape.com for authorization details. Try these exercises to develop beautifully shaped foot arches. Click here to visit danceScape’s Global BALLET Dance Forum and meet other dancers passionate about Ballet! Toe Curls Sitting down on the floor, extend your legs in front…
-
BDBA Dinner & Ballroom Dance
Inside Halton If you’re in the mood for dining and dancing, join the Burlington Downtown Business Association (BDBA) next month for an evening of Footloose & Fancy Feast. Those who attend will enjoy a Salsa dance lesson by award-winning instructors from downtown Burlington’s danceScape Inc., as well as a showcase of downtown culinary talent. The…
-
Ballroom Dancing for Children, Youth/Teens & Adult Fitness
Reporter Jessica Clarke from TVCogeco’s “The Source” dropped by danceScape to interview Robert Tang about ParticipACTION and how youths, teens and children can keep physically active through activities like Ballroom Dancing. This is a highlight of that interview along with photos from the Burlington Sound of Music Festival and other events. Many thanks to TVCogeco…
-
Omni Television Interview
Shawn Wang Mandarin News on Omni 2 Television Reporter Shawn Wang from Omni Television interviewed Robert Lit-Meng Tang for the Mandarin Weekend Show which aired on May 1st from 6 p.m. to 7 p.m. on OMNI 2 (Channel 14 in Toronto, Channel 29 Burlington/Oakville, and Channel 18 in Hamilton/Cogeco). It also aired on the HD…
-
Taking Business Savvy to the Ballroom
Diane Peters Metro News “Odd Jobs” Most parents want their kids to grow up to join a respectable, well-paying profession. But Robert Tang was already on a successful career path, having got his MBA, when his parents sidetracked him with ballroom dancing. The Tangs entered their first ballroom dancing competition when Robert was 25. They’d…
-
Former Ballroom Champion Takes a “Quick Step” From Dance Floor to Kitchen on TV Show
danceScape’s Beverley Cayton-Tang follows the lead of “Healthy Gourmet” experts, as they give her a crash course in nutritional and culinary arts. Julie Daniluk, co-host / nutritionist, and Ezra Title, co-host / Chef, recently visited Beverley Cayton-Tang at danceScape’s studio in downtown Burlington. The pair came to film an episode of their new television series…
-
The Posture of Dance
Dancers are known for having good posture. At my clinic, I work with a lot of dancers, and I can’t tell you the number of times I’ve heard my other patients whisper with excitement, “The patient you just saw, is he/she a dancer?” Without fail, it’s the graceful posture that tips them off! Good postural…
-
Staying in Shape over the Summer Break
Reprinted from The Healthy Dancer by Dr. Jason Twardowski. Dr. Twardowski is a classically trained dancer. His Chiropractic and Acupuncture clinic is located in Toronto at Bayview and Sheppard. Contact: 416 226 2552 The curtain goes down on yet another year of hard work, blistered toes and pirouettes. Finally it’s time to sit back, relax,…
Got any book recommendations?