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Fit in the Core – FREE Outdoor danceTONE Fitness Class, Sunday, July 24 , 10-11 a.m. 🗓

By on July 24, 2022

Join danceScape at Fit in the Core on Sunday, July 24th from 10 to 11 a.m. (Brock Park beside Art Gallery of Burlington/Sunshine Donuts, 450 Nelson Ave, Burlington, ON L7S, Canada), featuring danceTONE cardio! Bring friends and join us for a fun outdoor “Open Air” fitness workout featuring danceTONE/danceFLOW! Trim & Tone to proper Salsa/Latin & Ballroom Dance Steps – Rumba, Cha Cha, Bachata, Salsa, Jive/Swing & other “TikTock-able” steps. Warm Up and Cool down to curated qigong/taichi exercises for flexiblity, mobility and stress/pain relief. Reach up to 5500 steps in 45 minutes.

Join us for our next 8 week group fitness classes in downtown Burlington! #shallwedance?

Fit in the Core is presented by Lisa-Marie Winning, Winning & Associates IG Private Wealth Management, and proudly sponsored by Mallord Farms Inc. #FitintheCore #FITC #FITC2021 #BurlOn #DTBurlOn #DTBurlingtonOn @WinningandAssociates @MallordFarm

Past Fit in the Core Video Highlights


danceTONE Fitness Session Highlights

danceTONE cardio: Music Driven Body Toning. Get Fit while learning proper Salsa/Latin & Ballroom Dance Steps. Say “Bye Bye” to gym intimidation and boredom. danceTONE is a FUN dance-based cardio workout incorporating Rumba, Cha Cha, Salsa, Merengue, Jive/Swing, Tango and other “TikTok-able” steps. Great for strengthening, tightening and slimming the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary. Partner not necessary. Absolute Beginners Welcomed. Reach up to 5500 steps in 45 minutes. Offered Mondays and Wednesdays at 6:00 p.m.

danceFLOW qigong/taichi is a fusion of qigong/taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Ballroom/Latin, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). This program is particularly suited to those who want a gentler form of fitness and exercise to achieve greater flexibility, range of motion, circulation, and stress or (chronic) pain relief. Explore the ancient Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order to achieve stress relief, relaxation, flexibility, fitness, energy balance, and healing. These same principles will then be applied through other martial arts and dance-based movements for gentle cardio and muscle toning Some portions of the class may involve seated breathing and meditation exercises.

danceFLOW qigong/taichi Session Highlights


For more information about danceScape’s danceTONE Fitness and danceFLOW qigong/taichi programs, please visit

About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show.

Scheduled Events eZine (local) Fitness

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