All posts tagged "free"

As mentioned during classes, the FINAL 4th Session of danceScape’s Summer Bootcamp for Kizomba (Salsa/Latin) (7 p.m.), American Style Waltz/Viennese Waltz (8 p.m.), and Hustle/Disco (9 p.m.) is on Wednesday, August 22, 2018. Open to couples and singles, adults and teen/youth. Partner not necessary. Register below today or on our Class Calendar!

NOTE:  Instructor Debbie is away on Wednesday, August 15th, which is why there is no class during that week and held instead on the above date. Bootcamps originally began Wednesday, July 25th . Also, the final danceTONE Summer Bootcamp class was on Monday, August 13th.  Fall 10-week programs start the week of September 17th. 

oin danceScape at Burlington Downtown’s “FIT IN THE CORE” FREE fitness classes at CIVIC Square, 426 Brant Street, beside City Hall in downtown Burlington, Ontario.

SUNDAY, JULY 8th, 10:00 a.m.
danceFLOW qigong/taichi with danceScape

danceFLOW qigong/taichi is a fusion of qigong/taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Ballroom/Latin, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). This program is particularly suited to those who want a gentler form of fitness and exercise to achieve greater flexibility, range of motion, circulation, and stress or (chronic) pain relief. Explore the ancient Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order to achieve stress relief, relaxation, flexibility, fitness, energy balance, and healing. These same principles will then be applied through other martial arts and dance-based movements for gentle cardio and muscle toning Some portions of the class may involve seated breathing and meditation exercises.

SUNDAY, SEPTEMBER 9th, 10:00 a.m.
danceTONE fitness – Music Driven Body Toning with danceScape

Say “Bye Bye” to gym intimidation and boredom. danceTONE @danceScape is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Students tracking their cardio fitness progress with fitbits and pedometers have achieved up to 5,500 steps in 55 minutes. Warm-Up begins with “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Merengue, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary! #shallwedance?

About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show.

RSVP to attend our next Open Houses on Monday, Sept. 10th and/or Thursday, Sept. 13th from 7 to 9 p.m. Try out FREE Dance lessons in Ballroom, Salsa/Latin, West Coast Swing, danceTONE Fitness (incorporating rumba, cha cha, salsa, tango, jive/swing & more), and Wedding Dance Crash Course.

Register below, call (905) 633-8808, or E-mail events@dancescape.com. Check off your “Bucket List” and learn to dance for fun, fitness, friendship, or romance! Waltz, Cha Cha, Salsa, Tango, or Swing/Jive your way to a weekly dance escape. Shall we dance?

Each January, May, September & December, danceScape hosts formal OPEN HOUSES where you can try out FREE Dance lessons. Enjoy complimentary refreshments, experience learning in a 3,500 s.f. Ballroom, and meet the Instructor team.

If you are unable to attend or missed our Open House(s), you can still arrange a FREE “NEWCOMERS DROP-IN” information session on Monday Evenings from 8:00 to 9:00 p.m. Partner not necessary. RSVP today so a danceScape Ambassador can prepare your information package and FREE Class Pass! Register below, call 905 633-808 or Email events@dancescape.com today.

Calling all Wedding Couples… click here to register for our fun Wedding Open House on Wednesday, Sept. 12th from 7 to 9 p.m. Enjoy a Wedding Dance Crash Course and presentations from Wedding Service Partners such as ENI Productions (Music DJ/Event Planning) and Wedding by Maryla (Wedding Ceremony/Officiant Tips)!

RSVP to attend our next Open Houses on Monday, Sept. 10th and/or Thursday, Sept. 13th from 7 to 9 p.m. Try out FREE Dance lessons in Ballroom, Salsa/Latin, West Coast Swing, danceTONE Fitness (incorporating rumba, cha cha, salsa, tango, jive/swing & more), and Wedding Dance Crash Course.

Register below, call (905) 633-8808, or E-mail events@dancescape.com. Check off your “Bucket List” and learn to dance for fun, fitness, friendship, or romance! Waltz, Cha Cha, Salsa, Tango, or Swing/Jive your way to a weekly dance escape. Shall we dance?

Each January, May, September & December, danceScape hosts formal OPEN HOUSES where you can try out FREE Dance lessons. Enjoy complimentary refreshments, experience learning in a 3,500 s.f. Ballroom, and meet the Instructor team.

If you are unable to attend or missed our Open House(s), you can still arrange a FREE “NEWCOMERS DROP-IN” information session on Monday Evenings from 8:00 to 9:00 p.m. Partner not necessary. RSVP today so a danceScape Ambassador can prepare your information package and FREE Class Pass! Register below, call 905 633-808 or Email events@dancescape.com today.

danceScape FALL 2018 Group Classes in Ballroom, Salsa/Latin, West Coast Swing, danceTONE Fitness and danceFLOW/lifeFLOW QiGong start the week of Sept. 17th in downtown Burlington, 2077 Pine Street (at Pearl). Supervised Practices available Mondays at 8:00 p.m. in downtown Burlington (Package of 10 practices works out to $5.00 pp). Flexible monthly flexplan payment plans available, join today!

Register today for our next OPEN HOUSE(s) or Monday NEWCOMERS Drop-In at 8 p.m..