- fun things dance + fitness

danceTONE cardio fitness

By on June 22, 2023

For BOTH Women and Men who want to:

  • Emphasis on Cardio and Toning
  • Strengthen, Tone, Slim and Tighten the Arms, Abs, Buns, Thighs and Calves.
  • Increase Stamina, Flexibility, Mobility and Mind/Body Coordination.
  • Learn Proper Steps to be able to eventually take Partner-based Ballroom or Latin Classes.
  • Reinforce Steps and Accelerate Learning for Intermediate and Advance Level Classes.

danceTONE is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Warm-Up begins with “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa, Charleston, Swing/Jive, Tango steps that strengthen, tighten and slim the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary! Open to BOTH Women & Men! No dance experience necessary!

danceFLOW QiGong/TaiChi is a fun fusion of “Qi Gong/Tai Chi” stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management and stress relief. Learn the Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises. This program is particularly suited to those who want to experience a gentler but empowering form of fitness and exercise, as well as anyone living with Stress, Pain, Chronic Pain or other Accessibility challenges (e.g., Parkinson’s, Arthritis). Some portions of the class may involve seated breathing and meditation exercises.

danceTONE is offered Mondays and Wednesdays at 6:00 p.m. and danceFLOW QiGong/TaiChi is offered on Thursdays at 6:00 p.m. See registration information below. Ask about Corporate Wellness programs that can be brought into your workplace! Contact danceScape at [email protected].

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