Discover the joy of movement through rhythm, music and connection.
At danceScape, fitness is about more than exercise. It’s an opportunity to move with confidence, explore new rhythms, connect mind and body, and feel good along the way. Our two signature movement programs offer complementary experiences:
danceTONE cardio — Energize your body through fun, dance-inspired cardio.
danceFLOW qigong/taichi — Explore balance, mobility and mindful movement through gentle, flowing sequences.
Both programs welcome women and men of different ages, backgrounds and movement experiences. No dance partner or previous dance experience is required.
danceTONE cardio
danceTONE cardio brings the joy of Ballroom, Salsa/Latin, Swing/Jive and other dance rhythms into an energizing, easy-to-follow movement experience.
Each class combines a gentle warm-up with rhythmic movement sequences inspired by dances such as Rumba, Cha Cha, Salsa, Charleston, Swing and Tango.
Through music and movement, participants can develop cardiovascular endurance, coordination, balance, musicality and confidence — all while having fun.
Whether you’re looking for an enjoyable way to stay active, rediscover your love of dancing or complement your Ballroom and Latin classes, danceTONE offers an uplifting way to keep moving.
No partner or previous dance experience necessary. Movements can be adapted to different abilities and fitness levels.
Current Schedule: Mondays and Wednesdays at 6:00 p.m. — In-Studio in Burlington and Online.
danceFLOW qigong/taichi
Find Your Rhythm. Discover Your Flow.
danceFLOW combines gentle movement inspired by Qigong and Tai Chi with breathing, body awareness and the expressive rhythms of Ballroom, Latin and other music.
Through flowing sequences, coordinated movement and moments of stillness, participants explore balance, mobility, flexibility, posture and the connection between attention, breath and movement.
Rooted in principles of mindful movement, danceFLOW encourages participants to move at their own pace, discover greater ease and develop a deeper awareness of how their bodies move.
Classes may include standing and seated movements, gentle stretching, breathing exercises and relaxation.
danceFLOW is especially appealing to those seeking a gentler alternative to traditional fitness, including older adults and people who prefer a more accessible movement experience.
No partner or previous experience necessary. Participants are encouraged to move within their own comfortable range, with adaptations where appropriate.
Current Schedule: Tuesdays at 1:30 p.m. — Online Only; Thursdays at 6:00 p.m. — In-Studio in Burlington and Online.
Join Us In-Studio or Online
Whether you’re looking for the energy of danceTONE or the gentle flow of danceFLOW, discover a movement experience that fits your interests and goals.
Explore our current classes and registration options, or contact Robert and Beverley to learn more.
Email: info@dancescape.com
Phone: 905-633-8808
Studio: 2077 Pine Street, Downtown Burlington, Ontario
danceScape — Discover the Joy of Movement.
Ask about Corporate Wellness programs that can be brought into your workplace! Contact danceScape at info@dancescape.com.