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danceTONE (for women only) - Mondays & Wednesdays @ 6 p.m.
10 week program to Trim and Tone your Body to Rumba, Salsa, Cha Cha, Samba, and other Dance Steps.
Monday Evenings at 6:00 p.m., Approx. 45 min.
Begins January 19th, 2009, Burlington, ON
Wednesday Evenings at 6:00 p.m., Approx. 45 min.
Begins January 21st, 2009, Burlington, ON
Fee: $150 per person for the 10 week session (works out to $15 per session), plus 5% GST. Drop-in is $20 (GST included) per person per session (space permitting).
Contact Us to find out how you can register for both Monday and Wednesday (two nights a week) and save!
danceTONE is a low impact dance-based fitness program designed specifically to sculpt and condition the entire body. The total body toning begins with a light warm-up, followed by a dynamic fusion of fun and easy-to-learn Salsa, Cha Cha, Rumba and other dance steps that strengthen, tighten and slim the abs, buns and thighs. No dance experience necessary. Call (905) 633-8808 or E-mail events@dancescape.com for more information.
Click here for the January 2009 Program Schedule
Here's what some of our past and present students have had to say about their experience in this class:
"great workout - high energy ... this has been lots of fun, the instructor was great" - Carol
"anything is possible ... I will definitely do this again" - Fay
"a positive experience ... dancing is fun but sweaty!"
"fun, good songs!" - Jen
"I'm more comfortable with my body" - Suzanne
"getting fit while having fun, great program, great instructor" - Carol
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