Fit in the Core – danceTONE featuring Yoga
danceScape joined the Burlington Downtown Association at Civic Square on Sunday, July 28th (10 to 11 a.m.), 426 Brant Street (beside City Hall), in downtown Burlington to present Fit in the Core, a FREE Event!
danceTONE is a fusion of Ballroom & Latin Dance-based stretching, toning and medium impact cardio with Baptiste-Style Yoga stretching and meditation exercises. The program will blend Western and Eastern World Music and Movements. The team’s goal is to give you fun tools to relieve you of stress, while keeping you fit physically and mentally. For absolute beginners. Bring a mat or towel.
Presented by danceScape’s Robert Tang & Beverley Cayton-Tang, former 3-time Canadian & 2-time North American Amateur Ballroom Champions, and Charlotte Book, Baptiste Yoga Instructor. There was also a mini demo of QiGong and Yang Tai Chi.
For more information about our upcoming Open House and workshops in Ballroom, Salsa/Latin, Lindy Hop/Swing and danceTONE Fitness (Burlington, Milton, Ancaster), visit www.dancescape.com/lessons.