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Staying Fit with Ballet
WOAI NBC 4 San Antonio
January 08, 2008
Lifetime Fitness offers Ballet as Fitness. Watch Carolyn Mastin explain the 'mommy and me' mother/daughter class. Actual students (adults and children)demonstrate the demi plie, cambre front, while Mastin elaborates on the physical fitness side of the dance. As the professional dancer turned fitness instructor Susan reminds us, "anyone can do this".
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