dance Fitness

Tango for Parkinsons

Almost 1.5 million Americans suffer from Parkinsons disease. A new study at Washington University is showing how the Tango can help patients fight some of the effects.

Dancing to Fitness

Wal-Mart was awarded for its efforts in helping low-income house holds buy prescription medication; There is a new potential breakthrough in stroke research; Here is how you can dance your way to fitness.

Dancing for Your Health

Medical Research about how Dancing can be great for your health.

Losing Weight while Ballroom Dancing

Ballroom Dancing makes a great workout for melting down pounds.

Jazzercise: Aerobic, Dance All in One

Jazzercise incorporates Jazz dancing into a fitness format.

The Goddess Hour: Zumba

Fun fitness for women with Zumba.

Great African Dance Workout

Stay in shape and get an aerobic workout with an African dance class. Meet Russian Immigrant Oleg Butman. He's a seeker of rhythm ... and his wife, Natasha. She's a student of movement. Together, they've found the perfect combination of beat and turn with the aerobic fun of African dance at Djoniba Dance Drum Center in New York City.

New Workout: Bellydancing

Belly dancing is a form of exercise, it is suitable for women of all ages, shapes and sizes. In this video clip, learn why bellydancing is the ultimate dance workout. The more you dance, the more exercise you get and you can progress at your pace and have fun.

Pre-Natal Belly Dancing

Pre-Natal Belly Dancing Grows in Popularity

Belly Dancing for Fitness Catching On

A hot new fitness trend combines Mediterranean moves into a toning program.

Aerobics Class Helps People 'Stomp'

The dancer's behind the popular Strip show "Stomp Out Loud" are now offering an aerobics class to help get Valley residents moving.

Staying Fit with Ballet

Lifetime Fitness offers Ballet as Fitness. Watch Carolyn Mastin explain the 'mommy and me' mother/daughter class. Actual students (adults and children)demonstrate the demi plie, cambre front, while Mastin elaborates on the physical fitness side of the dance. As the professional dancer turned fitness instructor Susan reminds us, "anyone can do this".