FREE danceTONE & danceFLOW QiGong/TaiChi Online Video Workout
danceTONE is a medium impact dance-based fitness program that incorporates Ballroom, Salsa/Latin and Swing/Jive...
- Posted July 25, 2016
Top 10 #Fitness & #Health Benefits to #Dance
Here are danceScape’s Top ten fitness and health benefits to dance and why you...
- Posted April 14, 2016
Re-Energize Your Body, Mind & Spirit Through lifeFLOW Chi (Qi) Gong & danceTONE Fitness
Traditional forms of exercise such as weight training, pilates, and yoga provide a disciplined,...
- Posted April 2, 2016
See what happens to your Brain when you Dance
For the first time, this ground-breaking research shows what happens inside your Brain when...
- Posted January 3, 2016
Tango Meets Pole Fitness & Dance at danceScape
danceScape’s Robert Tang & Beverley Cayton-Tang were choreographers for the Tango Dance portion of...
- Posted August 9, 2014
“Fit in the Core” 2015 with danceScape
danceScape will once again be part of Burlington Downtown Association’s “FIT IN THE CORE”...
- Posted May 13, 2015
Turn Out Feet: It’s Good For Your Health!
Have you ever heard your dance instructor caution you in a stern voice to...
- Posted January 1, 2014
Zumba Party in Support of Local Foodbank @ danceScape in downtown Burlington
Come JOIN THE PARTY and find out about Zumba Fitness with Julianne Daley at...
- Posted September 17, 2013
Exercises to Stretch before Dancing
To help your body perform its best, stretching will not only improve your flexibility...
- Posted June 15, 2013
Tips for Staying Healthy
Quick and easy steps to maintain healthy lifestyle. Kick the smoking habit and limit...
- Posted June 18, 2012